19 Apr Like driving, stretching, has its own set of rules for the road. Follow them closely and you'll get to your destination safe, sound, and in good. 26 Apr Stretching is a fundamental way to improve overall flexibility and range of motion. By incorporating a regular flexibility program into your. How to Stretch - Alignment and Stabilization of the body. Proper alignment and posture of the area being stretched is necessary for comfort and stability during.